home › The Candida Forum › Candida Questions › Rice paper is only 4g carbs and 0.02g sugar, can I have it? › Reply To: Rice paper is only 4g carbs and 0.02g sugar, can I have it?
You’re right of course. Unless someone has a food sensitivity reaction to rice, a wrapper or two isn’t going to be a problem, carb wise. I do think though, that, early on in the diet at least, the little deviations can be a slippery slope. I notice I’m more willing to try to talk myself into more cheats if I’ve already allowed myself to cheat with something pretty innocuous. I find it useful to remind myself of why I’m trying to stick as closely as possible to it, to keep my willpower up. That’s why I reiterated what I did.