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Check out this protocol we developed to help get better again. You should make it a point to completely avoid sugar in the future and only eat things with honey, rice syrup, aguave syrup, etc. as an alternative. White sugar causes many health problems and I look at it as a poison. Either way, it seems that you didn’t heal your gut enough before going off of the diet.
It can take as long as 6-18 months to fully recover from candida overgrowth.