I didn’t know that about the quinoa, I have been going on what the nutritionist told me. He also told me to eat 2 grapefruit a day and I haven’t seen that recommended anywhere. So I’ll cut the quinoa. I toast the almonds in hopes that kills the mold. (I love them) I’ll check out the diet on this site again.
Hey Javizy, are you telling me that endurance athletes are shortening their lives!!!!!! Really? I love the long run/swim/bike – whatever.
I have and will continue to cut back on workouts for now for sure. I’m too tired to do anything else anyway.
BTW I’m so glad this forum exists!! I was ready to shoot myself with all of this. SOOO good to read other’s stories and get feedback on mine. Why doesn’t the medical establishment embrace candida????????