I have had RLS since i was 17 yrs old. If your legs are antzy, it make be something your taking… kind of like too much caffeine. otherwise RLS is hard to treat without taking some sort of meds…which i refuse to take. so i just take a hot bath before bed and hope for the best. since taking all of my vitamins and herbs i take..i still have RLS but..it seems to have lessoned in severity. i think a good diet and plenty of vit and minerals is your best bet for RLS..now called Willis-Ekbom Disease.