I’m still partly on the diet meaning that I am eating healthy still but I have introduced cows milk for my cup of tea only and am still having almond and coconut milk for all other things, fruit sugar, some fruit (not too hig in sugar) meats, oats, coffee, brown rice and am still symptom free. I’m not going all out and I am most certainly staying gluten and white sugar free. I would love to try a glass of wine but am not going to just yet. I have to say that I wasn’t a sickly person to begin with though and only had an itch in my mouth that turned into some inflamation in the throat after I had taken antibiotics for some dental work that I really didn’t need in the first place but the dentist convinced me that the itch was from a gum infection!! IT WASN”T!! And i spent too much money on that…After sticking needles into the candida in my mouth things got a whole lot worse. The 3 lots of antibiotics that followed really did me in.
This was really the only problem that I had to complain about at the time and I feel it could be gone now after following my doctors diet. I think it’s close to Ables but without the detox at the start.
I have to make comment on the fact that I have been on very good supplements and these are what changed my life around to begin with 10 years ago. I detoxed back then from starting on these and I had gotten rid of all sorts of ailments. The Ambrotose powder is a cell to cell communication product and a very good prebiotic. I feel I may have had a head start with this product in my healing process. I think though, not having enough probiotics and drinking wine was part of my undoing. Probiotics for ever for me now as I realise that they are so important.
I also try to steer clear of the bad foods for the most part and I don’t consider GMO’s and junk foods to be regular food at all, meaning going back to a regular diet for me is not a daily dose of these foods… I was swayed away a long time ago.
Hope this helps and is the kind of info you are looking for in this discussion.