Thanks guys! I’ll need to read up on Teff in more detail, sounds interesting!
I just baked some coconut flour / oat bran bread – smells nice!
Benc, I was training a lot a year and a half ago and then a bad virus and other stressful stuff happened, since then I was steadily getting stronger, but relapsing in and out of fatigue, only managing sporadic light training when things are good. XMAS and New Year was a very bad relapse for me and I’m just still recovering so even 15 minutes of Yoga yesterday and my muscles were sore today.. But I’m hoping with the diet to get back into training more and more, but will take it easy as people recommend. I just want to try and not lose any more muscle, I’ve lost so much over the last year and a half !