Reply To: Red cabbage causing die off

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smurfie
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I am just talking from my own experience and I am not discouraging people to take antioxidants at all!

I have been on a very limited diet where I mostly just eat salads and very little colored vegetables (I know this is not ideal), and I find that what I try to add in things that I don’t eat anymore I will get a reaction, and have to slowly get used to things rather than jump into eating something everyday. With time it might be ok without any reactions at all, but I also feel like some things I’m just not ready to get yet cause it freaks my body out too much. I think it is individual how we react and what we are able to handle, listening to your own body is always a good thing to do.