micalhassi wrote: Brussels sprouts and green beans help keep you full as well. Throw some avocados into your greens as well. Try to use mostly boiled vegetables with a fresh fruits. Minimize meat, beef, increase water ratio before eating some thing.
With this, do exercise to burn calories. This help to keep body figure under control and you will lose weight easily.
Further you can visit Click here
Mical, please stop telling the members how to lose weight; this is their problem, they need to know how to “avoid” losing weight on our diet, not lose.
Your post is considered spam by the way, which means you can be tossed from the site for this sort of post.