Quote: I did “cheat” a couple times by eating coconut bread and coconut oil.
Reply: That really wasn’t much of a “cheat” Blue, considering how long your detox period was. You did great, and I agree that you’re ready to move on.
Quote: I think that on Monday, I will add the coconut oil (1 tbsp) each day and move up towards 14-ish tbsp.
Reply: That should be”teaspoons”, Blue, not “tablespoons.” If you get up to 14 teaspoons, that’ll be perfect. Being a guy, and much larger than you no doubt, I got up to as many as 16 teaspoons, but not tablespoons by any means. (ok I just realized I don’t know if you’re male or female, but for some reason I’ve always assumed you’re a lady)
Quote: Should I add another anti-fungal (the Kefir), do you think?
Reply: Since you’re adding coconut oil on Monday, I’d way until maybe this coming Friday or Saturday, of even next Monday to add kefir. Will you be making your own?
Quote: In the morning, I have a warm cup of water and lemon water. One hour later, I take turmeric, Milk Thistle, Swedish Bitters…
Reply: Blue, you should take the Swedish Bitters immediately following your meals by dropping a half dropper on the back of the tongue followed by lots of water.
Quote: Should I add any other vitamins to my regime starting tomorrow do you think?
Reply: No, I’d wait a week or two.
Congratulations on making it to this point.