Reply To: Read ingredients carefully

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Stay Positive Positivo –

I’m new to the diet. But had a set back as well last night….Eating too brown rice products. The other day I accidentally put something with vinegar in my mouth and I spat it out but I had it in my mind it was all poison to my body…While it’s really important to try to be strict I don’t think it’s helpful to beat ourselves up if we make a human mistake. And Abel’s given you quite a bit of hope there. i.e. it should all improve now that you’ve taken away the bad boy. So it sounds like that if you do make a mistake it doesn’t undo all the hard work that you’ve done so far and take you right back to the beginning.

It’s really inspiring for me as a newby to hear the journey of people like thanks.

Stay strong and you’ll be amazing!