Reply To: Raw organic coconut oil – problems with it.

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momma1
Member
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Replies: 5

how do you know how much coconut oil is okay to cook with?

tonight i had used coconut oil to sautee my spinach and cook my chicken. now i’m freaking out wondering if i used to much and worried i might get the runs 🙁 Please help. am i only supposed to use 1 teaspoon like the protocol states? tonight was my first night using it.

Thanks!