weyn wrote: When is the best time to take probiotics? Morning? Night? With food or not?
I’ve been taking mine morning and night in combination with meals, but not sure if this is the best way..
Morning and night is correct; however, you should take the probiotics at least one hour before eating a meal or around two hours after eating.
Eating food triggers the production of enzymes and other digestive substances and fluids. These substances and fluids act to break down the food we eat and destroy microorganisms from the foods. Unfortunately, this would include many positive microorganisms present such as those in probiotic supplements. To keep the probiotic microorganisms alive, you need to take probiotic supplements with water on an empty stomach.