Reply To: Questions on baking from a newby

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I have decided to avoid baking powder as it seems a lot of brands have corn starch in them and I honestly just don’t trust much these days in my insides 😛 You can do the coconut bread very simply with just 4 ingredients: 3/4 cup coconut flour, 1/2 cup olive oil, 1/4 tsp sea salt (I think – check the recipes on the diet page), 6 eggs. It’s more…poundcakey than bread, but it’s tasty and gives plenty of protein, fat, and calories.

Does your husband have the strict diet? If he’s using that (which in my opinion, he really should – and millet and amaranth are not on that), then coconut flour is not introduced for the first couple few weeks. If you don’t have a copy of it, message Able.

Buckwheat makes for pretty good baked goods. I have made pancakes using buckwheat flour and flax eggs, and I also made some weird cookies out of it the other day. I added some stevia, cinnamon, and alcohol-free vanilla to those.

Good luck, and thank you for being a supportive spouse! Some of us are not so lucky :p