Reply To: Questions about the strict diet and inulin powder.

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raster
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I would do inulin earlier in your treatment but not later in your treatment. If you have leaky gut, its basically the best thing that will heal it.

I had paprika earlier in my treatment and I think its too spicy for the diet personally; spicy foods should be limited because they can set back your recovery from my experience. Once I removed paprika I started to heal a lot faster.

Black pepper should be fine but in high quantities it can be spicy.

-raster