Reply To: Questions about Dietary Protocols: Legumes, Nuts, & Select Fruits

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raster
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I wouldn’t consume quinoa, amaranth, and rice until stage 3 (regularly). Never had montina or sorghum.

Millet and teff will bring the most benefit out of these because they are prebiotics that feed the beneficial bacteria in the gut. So I would try these out stage 1.

-raster