home › The Candida Forum › Candida Questions › Questions about Dietary Protocols: Legumes, Nuts, & Select Fruits › Reply To: Questions about Dietary Protocols: Legumes, Nuts, & Select Fruits
I wouldn’t consume quinoa, amaranth, and rice until stage 3 (regularly). Never had montina or sorghum.
Millet and teff will bring the most benefit out of these because they are prebiotics that feed the beneficial bacteria in the gut. So I would try these out stage 1.