Reply To: Questions about Dietary Protocols: Legumes, Nuts, & Select Fruits

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raster
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I would introduce almost all of these in stage 2 which is when you should become symptom free. This should take many months. The berries may bring benefit in the meantime by reducing the inflammation in the gut.

Buckwheat is generally regarded as being pretty safe for almost everyone on the diet, so I would introduce this as your first item and you can do it whenever you want basically.

Hope this helps.

-raster