Thank you for the reply. This helps to understand, at least to a good part. Of course I read the entire diet including the section on the benefits of buckwheat, I just didn’t understand the question with the starches, especially after reading sentences like “buckwheat doesn’t feed candida” in the forum. If I would rely on this sentence, it would mean that I could eat as much buckwheat as I want. Now I know that I should not overdo it.