sommerdione2 wrote: That link worked! Thank you so much. Is this the food list for the cleanse or the stict diet for the 2nd phase?
It’s actually the diet, but the list of vegetables can be used on the easier clease shown on the forum, link below.
I’m also curious, I’m trying to do this for my kids but not as extreme. So I’ve been reading alot of the discussions. Trying to put them on the 2nd diet, so I was wondering if steel cut oats acceptable for the allowed foods list and also is unsweetened flaked coconut?
Steel cut oats can be eaten by some people while others have problems with these. They’re a test food so just be careful when trying these.
How about for me on the 2nd phase after I’m done with the first list?
Again, use as a test food and watch for symptoms and reactions.