home › The Candida Forum › Candida Questions › Question about German quark vs. Greek yogurt – is it the same? › Reply To: Question about German quark vs. Greek yogurt – is it the same?
I’m sure you have a lot more knowledge about ‘quark’ than I do, but from what I remember, quark is a fermented food such as kefir and considered to be a health food in Germany. If this is the case with yours, it just might be worth a test. If you do decide to try it, remember to test if first eating only a few bites the first day, and I would wait for two full days before eating a few more bites, and watch for reactions, either die-off or Candida symptoms.