Lauren wrote: Hy the pumpkin has 4 grams of natural sugars in one can, so I have not made this recipe yet. I would wait, but it up to you if you want to try it. 🙂 Candida loves sugar but many people have been fine with this recipe. It up to you how strict you feel you need to be based on your symptoms and body.
Thanks, Lauren. I appreciate that response! I’ll wait, as I’ve just introduced more antifungals and have been having die off so it would be hard to differentiate. 🙂