eskimo_pup wrote: Hi all,
I am a chronic fatigue sufferer that is being treated with Perrin Technique, this is a technique incorporating Lymphatic massage so i am already suffering from die-off due to this treatment.
I wanted to get my personal plan clear in my head based on the protocol kindly supplied here on the forums..
Unfortunately i will be skipping this because of my CFS.
I’ve seen around the forum people recommending coconut oils that are very expensive unless there’s a extremely enduring reason to use these i will be going with ‘pure coconut oil’ from KTC used in cooking.
Fresh garlic 3x a day, crushed and left to rest for 10 mins.
is this enough?
Will be alternating between …
h+b probiotic acidophilus with pectin
Protexin Bio-Kult Advanced Probiotic
How should i alternate them?
As part of my current treatment i am taking:
Milk thistle tincture 3x a day
timed release B complex + vit c
Magnesium 250 mg tablets [sometimes i use the spray.]
I’m suppose to be taking chromium as well but ran out a while ago.
I am also taking country life chelated molybdenum after reading about it here i was curious to see if it would help with the die-off from the lymphatic massage.
I’m looking to get some cultures to make Kefir as well as get some chicory coffee but i notice a lot of these are mixed with barley so i should find it pure somewhere?
Thankyou for the help!
I wouldn’t bother with KTC coconut oil. It cost more, but shop around, you can get good value organic virgin coconut oil thats not so processed.
I would double check anything bought at Holland & Barratt, they are one of the worst offenders at putting fillers in supplements like maltodextrin.
Yes chelated molybdenum is worth it.
& deffo gets some kefir grains, its filling & give you unlimited supply of probiotics that you can trust.