Reply To: protein and kefir question

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#89708

yeastygut
Member
Topics: 7
Replies: 34

kefir is extreemely easy to make. I know nothing about the kits you can buy, but if you can get your hands on some kefir grains all you need to do is put them in a jar of milk for 24-48 hours at room temperature and then you’ve got kefir.