Hello Everyone, Hello Able,
I am new to this forum, so bare with me. Me and my fiance believe we have candida for at-least 5 months now and are trying to battle it. I have been researching for a good 4 months and I am finding my self running around in circles. I am very confused as to where to start and for how long.
I should start off by saying we are pescetarians and already have been on a pretty restricted diet for over a year now, eating most of the anti-fungal stuff just by norm (cooking with coconut oils, using garlic on alot of food).
We just started to cut off breads, all forms of sugars and pasta.
My confusion comes in here:
1. How long do the stages last for ? how long does the cleanse stage last for ?
2. How long do we stay on the candida diet for ? (like I mentioned we have been on a pretty good diet so far, but we are just getting rid of sugars, fruits, breads and pastas)
3. When do we introduce the new bacteria ? (can we eat yogurt now or wait until after the cleanse ?) and for how long ?
4. When do we introduce the anti-fungals, and for how long ? (we have already been using garlic pills for a few months now, and just started using coconut oil today)
We actually purchased a total body cleanse (2 week) that has everything we need to take in steps. My confusion just lies in when do we do it ? how long do we do it ? Should we start the cleanse asap ? (can we eat fish during the cleanse, anything else we should avoid ?) Do we continue with the candida diet after the cleanse ? when do we add in probiotics ? Should we stop using the coconut oil for now ? I am so confused lol, again I am sorry and I am new here. I want to get rid of this so bad but just can’t figure out what to do first, next, last and how long each step requires.
Please help, any suggestions would be HIGHLY appreciated.
Ray from NYC