betterin2012 wrote: Sorry I have another question regardng allowed foods in Stage 1. Are Avacodos allowed? And what about items such as Onions, tomatos & eggplant in Stage 1? I know the onions & tomatos have small amounts of sugar, so I’m guessing it’s better to not eat these in Stage 1.
Avocados are considered to be a fruit by some people, but they certainly don’t taste like they have any sugar in them.
Avocados are on our “Allowed Foods” list, so yes, they’re fine.
Onions are fine also as are eggplant, but tomatoes should be left alone until your symptoms have been alleviated to quite a degree.
Please read our allowed foods list for a complete list of foods that can be eaten.