crtyner1;35193 wrote: Can someone please tell me if a benefit of the stage one detox (forum version) is: to help stage two go more smoothly without the feeling of needing and wanting to cheat? I have tried to go into stage two before without a detox and it is very hard to stop the sugar cravings.
As far as a cleanse making the diet easier is concerned, I suppose if you could get through the cleanse then the diet wouldn’t be like starting from the biginning, so maybe it would be easier. But if you can’t stay on the diet, I don’t know how you would stay on the cleanse. Normally time is the only thing that can make it easier.