My diet has been very consistant. Fish, skinless chicken breast, turkey, beef a little pork and lots of greens. Because of my leaky gut, I have many food intolerances including eggs, almonds, and foods with high amines. Eating is definitely a challenge.
I also make these yummy coconut and flax seed cookies with stevia as a treat. Besides candida and leaky gut, everything else health wise is fine.
Can these symptoms be die off symptoms? I didn’t think it was because I’ve been on this diet for over 3 months already and the supplements have been introduced so slowly. I’m totally stumped.