Thank you raster for your input. I mostly do smoothies. But I also do alot of juicing too (greens, celery, cucs, etc) No carrots for now.
I am understanding now that eating in this phase #1 needs to be simple.
Prebotic? Interesting. I will need to look into that.
I went to Whole Foods for my lunch hour. I found the Ultimate Flora Critical Care you were talking about…(I did not buy it yet.
But on the shelf next to that was the vaginal support 50 billion.
What is your thoughts on that?
I read something you wrote on another thread. That the vaginal flora should
be acidic. Do you think I could be too alkaline? My urine test strip reads 7.0
Able: Why do you mention that taking a multi vitamin is not recommended? Sorry
I don’t remember your exact words.
Able: Is having fresh grapefruits just a benificial as the grapefruit seed
extract? Your thoughts?
Sorry for so many questions. I am new to Candida.
I am early 50’s, have finished menopause.
I do appreciate your thoughts and insights