Reply To: Probotic question

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I personally wouldn’t be too worried. Your symptoms aren’t severe, right? Eventually you’ll want to work up to a higher doseage of 30-90 billion cfu per day but as of now I would stick to low doseages.

HMF neuro is a probiotic that typically doesn’t cause many problems and you could take a weaker version of it called HMF forte if you are interested in one that contains human derived probiotics.