What about the Mt. Capra, Caprobiotics Advanced? It says it contains only 6 strains which doesn’t seem like much, but maybe it is? I will, as soon as I can, start with yogurt (which I am a bit addicted to), kefir and sauerkraut. Maybe the 6 strains would be enough with the combination with probiotic foods?
The same brand is available with 10 billion CFU’s and it also contains DDS-1. See if you can find that one first before we search further. This one would be perfect as a starter probiotic.
The quote is from another post where I got advice on which probiotics to use. So I’ve been using that probiotic and it’s time to order my next one. Should I go for the same one, or should change to another brand?
I personally like the NOW brand as they are cheap and effective. They are about 50 billion CFU.