I’m trying to choose between these two. Which one would you say is better?
– Mt. Capra, Caprobiotics Advanced http://www.iherb.com/Mt-Capra-Caprobiotics-Advanced-120-Capsules/8387
– UAS Labs, Probioplus DDS, 10 Billion CFU/g http://www.iherb.com/UAS-Labs-Probioplus-DDS-10-Billion-CFU-g-100-Veggie-Caps/12944
I’ve taken UAS Labs, Probioplus DDS, 10 Billion CFU/g myself during the last part of the treatment and since I completed the treatment as well, so I know that it’s a good quality brand. This is the one I would choose.
And how many billions of whatever it’s called should we have each day?
No specific billion is required, as long as you’re obtaining it; but of course, the more the better. After you’ve taken it for a week, you can double your dose if you’re taking one capsule.