My objective to the probiotics is to take as many different kinds as I can find. When on bottle runs out I try to find something different to replace it with. I feel that I’m getting more varity of bacteria, by doing it that way. Also I try to include fermented food in every meal, sauerkraut or yogurt or fermented garlic.
If you’ve taken any antibiotics it only makes sense to me that you would also take probiotics in addition to a healthy diet that includes as much living beneficial food as possible.