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I believe l-glutamine works fine with powder and capsules equally; I haven’t tried the powder so I don’t know about its effectiveness. I personally use the pure formulas brand but most of them should be similar as far as ingredients and effectiveness.
Here’s some info about inulin:
Here’s some info about FOS:
They are different…both are very important for healing the gut.
Chickory coffee contains 20% inulin so it should work in time. It’s up to you if you want more inulin…