Hi can anyone suggest a good probiotic- i am taking kefir daily
Hi i recommend that you eat avocado it is the most healthy bacteria.
Avocado has nothing to do with bacteria.
It is a fruit, and not a prebiotic. Seriously, stop with you false claims, you’ll put ideas in people’s heads that they’ll believe.
In response to the OP – there is a section on here that talks about good probiotics, I think a recommended one is HMF neuro.
Make sure if you get pills they have around 8 different bacterial strains, and at least 30 billion. If not, start with a smaller dose and work your way up.
Also – try sauerkraut, the best probiotic known to man.