Reply To: Probiotic yoghurt help
Home › The Candida Forum › Candida Questions › Probiotic yoghurt help › Reply To: Probiotic yoghurt help
May 9, 2012 at 6:15 pm #81399
Plain yogurt has 5 g of Lactose by cup, instead, Kefir has around 2 g by cup.
Yogurt is fermented with only bacteria. (2 species) Kefir is fermented with several bacteria species and yeast. Yogurt is fermented for longer time than kefir. Kefir is almost lactose free. Yogurt has more lactose.
Jorge.