You can get HMF online, rockwellnutrition.com has it pretty cheap and it ships with an ice pack for like $5. Its one of the foundations of my recovery. I would try another probiotic soon and rotate them…you need to get a wide variety of strains in the gut. I try to do 2-3 months of HMF neuro and then a month of megaflora, and then back to the neuro. I am also thinking about trying out renew life again, its a pretty common/standard brand. Theres a few others but haven’t seen them in my local stores.