raster wrote: Ideally you should take 30-90 billion cfu of probiotic per day and if you can afford it, work your way up to 100-200 billion cfu probiotic per day. For most people getting past 100 billion is expensive. I have only taken 36 billion per day for most of my treatment and still get better.
Raster, thank you. Excuse me. I did not read the post about probiotics properly. It clearly says to first pick to 20 billion and later the 50 billion.