Reply To: Prednisone

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#107000

shayfo
Member
Topics: 18
Replies: 668

These videos are decent:
http://www.youtube.com/watch?v=bV9E0V0ZeXg
http://www.youtube.com/watch?v=UnKuEygjzXQ

And using a tennis ball will keep you from getting tendonitis in your thumb while trying to get over tendonitis in your feet :p I would recommend NOT doing both feet at once (as demonstrated in the second video), since you’re probably aware how bad your balance can get during a flare-up.