Lucylu wrote: Hi jackie & able! I have the opposite problem in that I love the taste (I’ve always loved tangy sour flavours) and I could drink it all day! I’m drinking a Polish brand that has 4g sugar per 100g but could easily finish off the 380g pot in 1 sitting! Is this too much? Lucy
Hi, Lucy. I suppose if you drank something like 500g a day, since that’s about 20 grams of sugar, it just might cause a problem, but drinking about 200g shouldn’t affect the treatment.
I’m like you, I love the taste of homemade kefir, I could easily become addicted to it; strange, I don’t even drink milk, but then, they taste nothing alike.