Sorry to hear about your past illnesses, I had pneumonia a few years ago so can relate. I cut alcohol out with my diet, except when I did have a couple of beers a couple of weeks ago I must admit I didn’t feel great the next day. Nothing out of the ordinary, just average colds etc. I had candida last year in July, and also picked up tonsillitis at the same time but they both disappeared within a month so I’m not sure why it’s been so difficult to shake this time around. No steroids or antibiotics, I eat well and haven’t been ill since last July. I really appreciate your time, sorry if my next reply is a bit delayed it’s 1:30am here so will probably nod off in a minute.