I was thinking your plan and I applaud your efforts. I feel that everyone should come up with their own protocol based on the one me and able(mostly able) put together and you’ve really come up with some great ways to get healthy…and fast.
I’d say you are one of the perfect “model” forum members and it feels good to see someone adapt our information to suit their own purpose. I am almost jealous actually that you are doing things like this because it I did not have many good ideas in place before I started the diet. Everything I did was mostly trial and error and I didn’t spend too much time researching ways to get healthy because I felt so bad.