This has worked really well for me and I am approaching that point where I am completely symptom free. The only symptom I have other then the white coating on my tongue which I started oil pulling for this week is occassional gas and fatigue. These are perfectly normal with practically everyone. Theres still a lot of healing that needs to go on. I might have made great progess in reducing the amount of candida in my stomach but they are still there in full effect and my immune system is going to need alot of time to recover and get back to normal so that it can fight off future infestations and my leaky gut can be fully healed. Im very excited to start making my own kefir as well. Kefir hasnt been a part of my protocol until about a week ago which was a commercial brand. The grains I ordered have a ton more strains and higher culture count. I can also make sure that it is properly fermented so that I dont have to worry about lactose. This should help me alot.
May I ask what sparked your interest in my diet?