You have landed in a very good place. Listen, read and learn from Able and Raster. Sadly they have had to blaze a trail for us all of what to do and what not to do. I’m not very good at listening always as I have had some slip ups. However, they know how to help us. I would suggest you scroll through this forum and read, read, read…..a good education is very helpful and these two really know what they are talking about. I’m sorry your so sick and I hope this new way of living brings you good health and peace. I can tell you that I’m on my third month of the diet with many slips and I still I feel so much better than I have in years. I can say at the start I was very sick and sick with a cold. It was a low time in my life…but like having a baby…after a while you forget you went through that and because the baby is so distracting you forget what that was like. Much like that….I moved through the bad stuff and kind of forgot how bad it was…until I read your post. Hang in there ….. I have faith there is light at the end of the tunnel…I get a glimps of it every once in a while then I slip up and the light goes dark…but I still have hope that I will kick this crud.