Reply To: Please help me translate ghee

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I thought organic butter was a test food on the protocol? I have to go back and look.

I don’t feel I’m making the progress I was earlier and have some increased pain. Not sure whether to attribute to diet or environment or just the ebb and flow of this thing….Probably should cut out the butter and use the ghee for a while. I don’t love the strong taste which was why I switched to the organic butter. But, what the hey, I want to get better. Also, truvia is my other downfall, maybe…Able or raster, when you cut out a food that was potentially counterproductive to healing, how long did it take to identify if it was the cause? Some of my symptoms seem so vague and subtle and could have a variety of explanations…