TomC wrote: Does it matter what kind of vitamin C I am taking? I been taking Vitiman C “ascorbyl Palmitate”. Have no idea what that means. I went to the store looking for vitamin C and their was different choices.
The type of vitamin C isn’t as important as how much you take. You can take 1000 mg every hour during the worst die-off symptoms. On a regular basis you can take from 3000 to 6000 mg a day at 1000 mg per dose.