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#104747

approximately_me
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Topics: 28
Replies: 186

My experience with psyllium is that it worsens the constipation. Swedish bitters and Betaine HCL can help. The single biggest improvement I had with bowel movements though, was in adding oat bran and zasha (buckwheat) to my breakfast. Unfortunately, I had to stop the buckwheat because I noticed an increase of my thrush every time I ate it. This isn’t the case for every one though.

S.