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ATTCmelissa wrote: I had been following the diet and allowed food list for almost 5 months before I realized I wasn’t doing the protocol like it was prescribed with the antifungals and hadn’t started either the kefir and prebiotics.
Before I started the diet, I was experiencing these whitehead pimples in my nose. When I was following the diet without the kefir and prebiotics I was free from the pimples for almost 5 months.
I had my first pimple in my nose in over 5 months after being on the probiotics, kefir and prebiotics now for 2 months.
I was wondering if anyone else had experienced acne like this as a die off or if this was something else.
Let me know your thoughts. I was really bummed to have this return. I thought it was over. But didn’t know if it returned because there was more die off due to adding the probiotics, kefir and antifungals
Current regimine on diet
Antifungals: 15tsp coconut oil
16 drops oregano oil perday (about to switch to GFS extract)
6 SF277 acid/ day
Prebiotic once a day 1/4 cup uncooked teff or buckwheat with stevia and coconut oil
2 eggs per meal(3) with two vegetables from the allowed food list.
1 cup kefir /day
1/4 cup sauerkraut
Are the amounts of these foods I’m eating ok? I was wondering if I was eating too much prebiotic?
Is that caused by CRC ??