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I was off milk almost 5 to 6 months before starting the kefir. The acne in my nose did happen before the diet about every 6 weeks one in each nostril. This was before I made the dietary changes. After I made the dietary changes it happened more frequently in the left nostril for a about 6 weeks I had one every couple of weeks or so. Then stopped for about 5 to six months. Then came back two days ago.
Do you think I’m drinking too much milk or eating too much prebiotics since those are the things that I have changed before it came back?