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With most herbs, you have a choice of powder in capsule form, tinctures, of the actual product such as clove buds and raw garlic.
Personally, I prefer herbal powders because they’re normally much less expensive, and they provide a larger surface area for good absorption when they’re taken on an empty stomach. In the pure powder form, you have the components of the herb just the way they were created by nature.
This is as good a brand as any containing zero negative ingredients.
Just follow directions on the bottle.