Reply To: planning to do an enema

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ChinUp
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The most important thing is to used DISTILLED WATER. Do not use tap water.

I found plain distilled water enemas to be helpful earlier in my treatment just to get some of the massive quantities of candida expelled. I would get large candida “squids” and thick gel-like mucous-candida globs. It is worth a test to see how it affects your body. I would get constipated once or twice a week earlier on, so try and save the enemas for the days when you really need them. I would follow mine with a probiotic retention enema.

I tried a Lugol’s Iodine enema today (mainly for parasite, liver cleansing). It released some strange looking stuff!

In any case, make sure you are using distilled water.