Reply To: plain yogurt? dairy?

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#62060

Cdoc
Member
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Replies: 8

yoghurt is great many lactose intolerant can eat yoghurt because the process changes the structure of lactose to lactace which is easily ok, if your diet is good with no sugar and carbs, the amount of sugar from yoghurt is 1.5%, so instead of it sitting in your guts it get flush and used instantly leaving live probiotics to kill the candida.